Myndlift: Frequently Asked Questions

Conveniently located to serve the areas of Santa Monica, Venice, South Bay, Brentwood, Beverly Hills, Manhattan Beach and all of Greater Los Angeles

Myndlift is an innovative brain-training program that uses games to improve your cognitive abilities and mental clarity. We hope that this page helps you find the answers you are looking for regarding Myndlift and the neurocognitive benefits it offers.

If you have any additional questions, please do not hesitate to contact Erin Badour, a certified neurofeedback provider and the creator of Myndlift, by calling NeuroZone at (310) 821-3640 to reach any one of our Southern California locations:

  • Culver City
  • Santa Monica
  • Manhattan Beach

Alternatively, please send us an email through our online contact form.

About Myndlift

This neurofeedback therapy platform is designed to enhance mental health, cognitive performance, and emotional regulation through game-based brain training and simultaneous monitoring of electronic brain activity. (1)

If you are interested in exploring how Myndlift can help you achieve optimal mental performance, we encourage you to read through this page. Additionally, we encourage you to schedule a consultation with Erin Badour and the NeuroZone team to discuss your goals, evaluate your condition, and create a personalized Myndlift protocol.

FAQ

Who is Myndlift suitable for?

Myndlift is suitable for almost everyone, from healthy individuals looking to optimize their mental performance to those who require comprehensive mental health solutions. The treatment is especially helpful for improving daily performance for individuals diagnosed with or struggling with ADD/ADHD, anxiety, depression, addiction, OCD, BPD, PTSD, cognitive dysfunction, brain fog, learning disabilities, insomnia, and more. It is also beneficial for students, athletes, artists, professionals, and anyone else who could benefit from strengthening their brains.

Do I need a prescription or diagnosis to use Myndlift?

You do not need a prescription or diagnosis to use Myndlift. As a brain-training therapy, Myndlift is available to anyone who wants to optimize and enhance their mental abilities. However, if you exhibit symptoms of neurodivergence or suspect you may benefit from an evaluation, seeking a proper diagnosis can help you better understand your condition and will make the results of Myndlift much more effective.

Can Myndlift replace therapy or medications?

No, Myndlift is not a substitute for therapy or medication. Instead, it can complement existing mental health treatments for a more comprehensive approach.

Can Myndlift be used alongside other treatments like therapy or medications?

Yes! Using Myndlift alongside conventional talk therapy, Eye movement desensitization and reprocessing (EMDR) therapy, medication regimens, and more can create impressive results. Users report stronger and faster cognitive abilities, improved emotional regulation, increased productivity, deepened creativity, and more. (1)

What equipment do I need to use Myndlift at home?

Myndlift requires a smartphone, tablet, or computer, and the Muse headset that is used to monitor your brain’s electrical activity.

What kinds of results can I see by using Myndlift?

Using Myndlift is an effective way to increase your cognitive abilities. Some of the results that our users see include enhanced emotional regulation, improved mental clarity, faster cognition, better focus and attention, increased creativity, improved sleep, increased mindfulness, optimized productivity, less stress and better stress management, improved mood, rarer and less severe mood swings, and much more. (1)

How long does it take to see results from neurofeedback training with Myndlift?

The rate at which results manifest will vary for each individual and depend on each person’s unique mental health standing. Many users will see results within only a handful of sessions, while others may require a few weeks of consistent use to see results. However, by 12 weeks (after 30-40 sessions), most users see a remarkable and clearly noticeable improvement in their standard brain functions.

Is Myndlift FDA-approved or backed by clinical research?

Myndlift is not FDA-approved as a medical device. It is considered a wellness tool and uses FDA-registered EEG hardware (Muse) for neurofeedback training. Myndlift is backed by the clinical research into neurofeedback and cognitive training conducted by speech pathologist Erin Badour and the team of experts, researchers, and practitioners at NeuroZone.

Who created Myndlift?

Myndlift was created by Erin Badour, a speech pathologist and neurofeedback researcher. Her experience working in the speech pathology and cognitive enhancement fields led her to create an app that allows users to improve their mental standing through entertaining games in the comfort of their own homes.

How does Myndlift work?

Myndlift has users complete a series of games and puzzles to progressively train their brains and improve their cognitive abilities. Users wear the Muse headset while they complete these challenges. As they do so, this headset monitors their brain waves. Myndlift uses this information to adjust the pace of the game the user is playing, whether that be faster or slower, to help the user maintain their focus. (2) The games presented to you in your Myndlift treatment will be determined by the treatment protocol established during your consultation with Erin Badour. As you progress in your training, these games will become progressively more challenging, allowing you to sharpen your mental abilities.

What is neurofeedback?

Neurofeedback is a cognitive enhancement therapy method that focuses on monitoring your brain activity during a certain period or activity and using this information to personalize your brain training treatments while also regulating and helping you learn more about the way your brain functions. (2)

How is neurofeedback beneficial?

Neurofeedback is beneficial because it trains the brain to self-regulate by providing real-time feedback on brainwave activity, promoting improved focus, emotional balance, and stress resilience. (1,2,3) It is non-invasive and can support conditions like ADHD, anxiety, insomnia, and more without relying on medication. (2)

How often should I train with Myndlift each week?

We generally recommend that users start using Myndlift at least three times each week As we continue to develop your Myndlift protocol, we may increase or decrease the session minimum we recommend. However, if you enjoy Myndlift and the results it offers, you are more than welcome to train with it as often as you wish.

What kind of support or guidance do I receive during the training process?

The entire Myndlift training process is carefully designed by Erin during an initial consultation and evaluation. Throughout your training, you will attend follow-up sessions where we will discuss your results and establish areas of improvement. If you require any form of technical support, you can contact any of our offices to get the help you need.

What kind of content does Myndlift feature in its neurofeedback training?

Myndlift features games and puzzles specifically designed to enhance your cognitive abilities. Not only do these get progressively more challenging as you advance, but our neurofeedback therapy and the Muse headset technology allow Myndlift to adjust the pace and difficulty of this content in real time.

Is Myndlift appropriate for children?

Yes! Myndlift is appropriate for individuals of all ages, and children may even benefit most from Myndlift training. There is no content on the app that would be inappropriate for children.

What happens if I stop using Myndlift after a few months of training?

Just like physical exercise, if you stop using Myndlift after consistently training, your results may slowly fade away, just as your body may lose strength or stamina after skipping workouts. You may still retain some results, but they may not be as strong as they were while you were consistently using Myndlift. If you are interested in discontinuing or decreasing your Myndlift use, please discuss your concerns with Erin to explore how you can retain your results.

How long do the results of Myndlift last?

You may experience long-lasting cognitive improvements through Myndlift training, though results can vary and may fade without continued use. Just like physical exercise, it is important to consistently train with Myndlift to prolong your abilities and enhance your results.

How much does Myndlift cost?

The Myndlift app itself is free to download. However, the total cost may vary depending on the price of the Muse headset, the length of your treatment, your personal goals, the issues being addressed, and more. After establishing a training protocol with Erin Badour, you will receive an accurate cost estimate.

What are the benefits of Myndlift?

Aside from the enhanced cognitive abilities that users achieve with Myndlift use, some of the other benefits of this training protocol include personalized training programs, convenience, portability, entertainment, ease of use, and more.

Is Myndlift only available in California?

Although NeuroZone is based in Southern California, users from all over the world can download Myndlift and meet with Erin Badour through virtual consultations.

Is Myndlift safe?

Yes. Neurofeedback therapy and brain training are non-invasive treatments that are safe for all individuals. Additionally, Myndlift is HIPAA-compliant, so all of your personal cognitive data will be protected.

Are there any risks to training with Myndlift?

There are no life-threatening risks associated with Myndlift training; however, circumstances may vary for each individual depending on their mental health and the issues being addressed through training. Photosensitive users who generally struggle with apps or computer screens may want to discuss their concerns with Erin Badour during their treatment.

Can Myndlift help me control my ADD/ADHD?

Yes! Myndlift and neurofeedback therapies are tremendously effective for enhancing focus and helping users manage their ADD/ADHD symptoms. Approximately 366 million people have some form of ADD/ADHD, and many have found success in coping with their condition with this type of training. (3) However, it is not meant to replace medications, and you should consult with your primary care physician or psychiatrist before discontinuing any ADD/ADHD medications.

How do I set up Myndlift?

Once you have downloaded the Myndlift app, acquired your Muse headset, and established a training protocol with Erin, you can open the Myndlift app. You will then be prompted to pair the app with the Muse headset. Once this is done, the app will guide you through the initial setup and then show you how to begin training.

References

  1. Marzbani H, Marateb H, Mansourian M. Neurofeedback: A comprehensive review on system design, methodology and clinical Applications. Basic and Clinical Neuroscience Journal. 2016;7(2). doi:https://doi.org/10.15412/j.bcn.03070208
  2. Orndorff-Plunkett F, Singh F, Aragón OR, Pineda JA. Assessing the Effectiveness of Neurofeedback Training in the Context of Clinical and Social Neuroscience. Brain Sciences. 2017;7(8):95. doi:https://doi.org/10.3390/brainsci7080095
  3. Whitehead JC, Neeman R, Doniger GM. Preliminary Real-World Evidence Supporting the Efficacy of a Remote Neurofeedback System in Improving Mental Health: Retrospective Single-Group Pretest-Posttest Study. JMIR Formative Research. 2022;6(7):e35636. doi:https://doi.org/10.2196/35636