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Biohacking

Erin Badour, BA, BSc, MS, CCC-SLP, BCN

Biohacking is the practice of using science, technology, and DIY techniques to upgrade the human body. Some biohacking techniques that are still popular today, like meditation and intermittent fasting, have been around since ancient civilizations. [1] 

Many biohackers take a very scientific approach to upgrading their bodies, in an attempt to fix any weakness and turn themselves into “superhumans.” Some people hack their bodies because they want to live longer, some do it to explore ideas beyond the scope of conventional medicine, and others simply want more control over their own health. However, all those who hack their bodies share one goal: to improve their quality of life.

The best thing about biohacking is that it’s for everyone! At NeuroZone, Erin Badour, B.A., BSC., M.S., CCC-SLP, BCN is board-certified in Neurofeedback from the Biofeedback Certification International Alliance (BCIA). In Playa del Rey, Redondo Beach, and Santa Monica, CA, patients can improve their energy, focus, concentration, and memory with biohacking. To learn more about the potential benefits of methods offered by NeuroZone, or to schedule a consultation, call (310) 821-3640 or contact us via our online form.

Don’t forget to check out our blog to learn more about the various ways NeuroZone can help you support your cognition and your health!

What is Biohacking?

Biohacking is the umbrella term for all practices related to self-improvement through biology. This can be as simple as following basic health guidelines like getting enough sleep and eating clean, or more advanced practices like hormone therapy, cryotherapy, and neurofeedback. Here are some common examples you may have heard of before.

Biohacking for Weight-Loss

For some people, intermittent fasting is an integral part of their daily routine. It involves adopting specific patterns of eating and fasting throughout the day. Intermittent fasting has become a popular method for low-tech biohacking, as it helps balance blood sugar levels and supports weight-loss goals.

Some biohackers use their genetic information to help them figure out the best way to optimize their diet, a process called nutrigenomics. [2] There are even companies that will analyze your DNA for certain markers and send you back a personalized diet plan, all from a sample of your saliva.

Cold exposure can be a way to lose weight quickly. People who use this biohacking method expose their bodies to the cold, with the aim of burning fat more efficiently. [3] As a result, they may take ice baths or use cryotherapy – which is where nitrogen is used to cool down the body.

Biohacking for Longevity

Some people go to great lengths for optimal health and long life. For example, by using stem cells harvested from their own bone marrow to improve joint function. [4] Others spend time in a hyperbaric chamber which deprives their cells of oxygen; however, paradoxically, this actually improves the function of brain and muscle tissue while repairing damage caused by normal aging. [5]

The limits of biohacking are only as far as the imagination can take you. So, what will you do to upgrade your body? And how can it help your brain perform better?

What are the Benefits of Biohacking the Brain?

Science is constantly providing us with new ways to upgrade our bodies and minds. As we learn more about how the human body works, we can develop new methods to improve our health and quality of life.

Some benefits of biohacking include:

  • Improved focus and concentration
  • Enhanced memory
  • Boosted cognitive performance
  • Increased physical endurance
  • Weight-loss support
  • Reduced stress and anxiety
  • Chronic pain support
  • Better sleep routine
  • Enhanced sexual function

The potential benefits of biohacking are endless. And if you’re looking for a way to upgrade your body and mind, NeuroZone can help. We offer neurofeedback therapy to patients in Santa Monica, Venice, South Bay, Brentwood, Beverly Hills, and all of Greater Los Angeles. Call (310) 821-3640 today to book a consultation!

Candidates for Biohacking

Biohacking is not just for athletes or those who want to be “superhuman”; it’s for anyone who wants to improve their quality of life.

Some examples of people who can benefit from biohacking include:

  • Students – Improve focus and concentration to ace exams
  • Busy Professionals – Enhance memory and cognitive performance to excel in the workplace
  • Parents – Increase physical endurance to keep up with kids
  • People with Chronic Illness – Including Post-Covid Problems. Reduce stress and anxiety, eliminate pain, and promote better sleep
  • People who Struggle with Addiction – Recover brain function and improve quality of life

The bottom line is that if you want to feel better and perform at your best, biohacking may be right for you.

Biohacking for Moms

Whether you are a new mom, or you’ve been on the treadmill for a while, it’s important to take care of your health. After all, you can’t pour from an empty cup.

The demands of motherhood are immense and can often leave us feeling exhausted. However, there are ways to hack your body and mind so that you can feel your best.

Some DIY biohacking techniques for moms include:

  1. Get Enough Sleep: Most moms are sleep-deprived, which can lead to increased stress and anxiety, a decrease in productivity, and a host of other health problems. To hack your sleep, establish a regular bedtime routine and stick to it as much as possible. Create an environment that is conducive to sleep by making sure your bedroom is dark, quiet, and cool. Avoid scrolling in the dark and make sure your phone is charging well away from your bed, too!
  2. Eat Healthy Foods: A nutritious diet is crucial for both your physical and mental health. To make sure you’re getting the nutrients you need, eat a variety of whole foods, including plenty of fruits, vegetables, and lean protein. Also, be sure to stay hydrated by drinking plenty of water throughout the day.
  3. Exercise Regularly: Exercise is a great way to reduce stress, boost your energy levels, and improve your overall health. To make it easier to fit exercise into your busy schedule, try working out in short bursts throughout the day or taking walks with your baby in a stroller.
  4. Meditate: Meditation can help you focus, reduce stress, and promote a sense of well-being. If you’re new to meditation, there are plenty of apps and online resources that can help you get started. NeuroZone also offers meditative neurofeedback sessions.
  5. Do Something Fun Every Day: Make time for activities that make you happy and help you relax; this can be anything from reading a book, taking a class, or going for a nature walk.

By implementing some of these biohacking techniques, you can feel your best and be the best mom you can be. Start here, then schedule a consultation with us to learn more about how we can offer more advanced biohacking methods!

Personal Consultation

At NeuroZone, we believe that biohacking should be personalized to each individual. That’s why we offer a complimentary consultation to discuss your goals and create a treatment plan that is tailored specifically for you.

To schedule a consultation, please call (310) 821-3640 or fill out our online form. We look forward to helping you achieve your optimal state of health and well-being!

Preparing for Biohacking

If you’re new to biohacking, you may be wondering how to get started. Luckily, it’s not as difficult or complicated as it may seem.

Here are a few tips to help you get started:

  • Educate Yourself: Learn as much as you can about biohacking; this will help you understand what it is and how it can benefit you. There are plenty of resources available online, including articles, blog posts, and podcasts. You can also find helpful books like “Biohacker’s Handbook” by Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja.
  • Consult With a Professional: Once you’ve done your research, it’s a good idea to consult with a biohacking professional like Erin Badour. She can help you create a plan that is tailored specifically to your needs and goals.
  • Find a Biohacking Community: There are many biohacking communities online and in person. These can be great resources for finding support and resources.
  • Start Slowly: When getting started with biohacking, it’s important to go slowly and make small changes. This will help you avoid overwhelm and increase your chances of success.
  • Make it a Habit: Once you’ve implemented some changes, make sure to stick with them. The best way to do this is to incorporate it into your daily routine.

By following these tips, you’ll be on your way to reaping the benefits of biohacking in no time!

Biohacking at NeuroZone

First, schedule a consultation with us to discuss your goals and create a treatment plan. Then, come in for your first appointment, where we’ll discuss the details of your plan and get started with some simple tests. We’ll also take some baseline measurements so we can track your progress. Your biohacking treatment will vary depending on your goals but may include Memory Training, Neurofeedback Training, and other therapies. Over time, we’ll keep track of your progress and make adjustments to your treatment plan as needed. We’ll also work with you to make lifestyle changes that will help you reach your goals. 

If you’re ready to start biohacking your body and reaching your goals, schedule a consultation with us today.

The Results of Biohacking

The results of biohacking vary depending on your goals. However, many people see immediate results. Some treatments may take longer to see results, but you should start to notice some improvement within a few weeks.

If you stick to your treatment plan and make lifestyle changes, you should see long-term results from biohacking. We’ll work with you to make sure you’re on track and help you to maintain your results over time.

What is the Cost of Biohacking in Santa Monica?

The cost of biohacking in Santa Monica depends on your goals and treatment plan. Find out how biohacking can improve your life and take control of your health and wellness at NeuroZone. Call us today at (310) 821-3640 to schedule a consultation!

References

  1. Dresler M, Sandberg A, Bublitz C, et al. Hacking the Brain: Dimensions of Cognitive Enhancement. ACS Chemical Neuroscience. 2018;10(3):1137-1148. doi:10.1021/acschemneuro.8b00571
  2. Müller M, Kersten S. Nutrigenomics: goals and strategies. Nature Reviews Genetics. 2003;4(4):315-322. doi:10.1038/nrg1047
  3. Manstein D, Laubach H, Watanabe K, Farinelli W, Zurakowski D, Anderson RR. Selective cryolysis: A novel method of non-invasive fat removal. Lasers in Surgery and Medicine. 2008;40(9):595-604. doi:10.1002/lsm.20719
  4. Chęciński M, Chęcińska K, Turosz N, et al. Autologous Stem Cells Transplants in the Treatment of Temporomandibular Joints Disorders: A Systematic Review and Meta-Analysis of Clinical Trials. Cells. 2022;11(17):2709. doi:10.3390/cells11172709
  5. Journal of Neurosurgery. Effects of Hyperbaric Oxygenation. Journal of Neurosurgery. 2001;95(3). doi:10.3171/jns.2001.95.3.0544